I noticed another article, Emotional Eating--Dare to Dream, click here to read it.
The author does a good job of describing how an emotional eater eats emotionally but then he uses recycled hypnosis to over come it by posing questions about dreaming your food to be nutritious, filling, fresh, crunchy... It says nothing new.
I ordered a few books about emotional eating to see if the other experts do more than what I've found in the articles I've been reading. I ordered Taming of the Chew, Shrink Yourself, and Breaking Free From Emotional Eating
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