Emotional Eating "Four Levels of Eating"

There is an interesting theory that there are four levels of eating. Click here for the article. He starts the article by noting that empty calorie foods actually cause your body to give up nutrients to metabolize them which is true. Yes, that one pastry you eat every day actually robs your body of nutrients so that it may be metabolized and it does nothing to replenish the nutrients in your body.

The author then states his theory of four levels of eating. Level one being simply comfort eating which is linked with emotional eating. Level four is healthy eating. Aside from it being an exercise in classifications, there really isn't much in the article to provide insight about how to move from level one (the worse) to level four.

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