Wednesday, August 5, 2009

Overcoming Emotional Eating

There's a great article about emotional eating--at least it's off to a great start. Actually it should be retitled to "About Emotional Eating" Click here to read it and see if you agree with me.

What most experts seem to miss is the power of conditioning. Sure as the article mentions that there is probably some stressful situation that gets one off into emotional eating. The obvious approach which most experts take is to go back in time, ie. recognize the stressful problem and focus on it and solve it. I agree that that's important, but what is forgotten is that in the mean time conditioning has occurred and long after the stressful situation may be resolved, the habit of overeating may still continue. So what is missing here? Clearly solving stressful situations is a plus but it doesn't solve the over eating problem.

It's like many smokers start smoking to be more "grown up" but then once they are in the twenties, thirties, forties... they know they are grown-ups but they still smoke.

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