Overcoming Emotional Eating

There's a great article about emotional eating--at least it's off to a great start. Actually it should be retitled to "About Emotional Eating" Click here to read it and see if you agree with me.

What most experts seem to miss is the power of conditioning. Sure as the article mentions that there is probably some stressful situation that gets one off into emotional eating. The obvious approach which most experts take is to go back in time, ie. recognize the stressful problem and focus on it and solve it. I agree that that's important, but what is forgotten is that in the mean time conditioning has occurred and long after the stressful situation may be resolved, the habit of overeating may still continue. So what is missing here? Clearly solving stressful situations is a plus but it doesn't solve the over eating problem.

It's like many smokers start smoking to be more "grown up" but then once they are in the twenties, thirties, forties... they know they are grown-ups but they still smoke.

Want some real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them? You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self
Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate