Thursday, August 13, 2009

Breaking Free From Emotional Eating

Breaking Free From Emotional Eating is the title of an interesting article. Click here to read it. It's about understanding the programing that we have received since child hood. How we were programed to eat for survival and to eat for pleasure. How then various emotions were associated with these two programs.

Ultimately to cancel the program is to embrace the emotions and deal with them. It's to move beyond, "I have an eating problem" to "I have a problem dealing with emotions." For until you learn how to deal with emotions--how to feel them, experience them--it's unlikely that you can leave excess food out of your life.

Even though there is no author listed--which aggravates me--I wrote it and you can also find it on my website

Want some real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them? You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self

Hypnosis, Stress Management Training, Subliminal tapes for self improvement
, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

No comments: