Lose Weight Without Losing Your Mind

That would be a great title for a weight loss book, right? It's actually the title of an article by sachasacha
In the article it is suggested:

1. Keep a food and mood journal.

2. Have a sensible diet plan.

3. Be honest with yourself.

4. Love yourself.

5. Celebrate the good times.

6. Be Patient.
Click here to read the article.

All good advice. What do you feel about the advice? Is it pertinent to emotional eating? Does it help you identify or deal with emotional eating?

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