Improve Eating Habits to Deal with Emotional Eating?

When it comes to weight loss, "emotional eating" has certainly become the buz phrase of the decade--maybe the century. Everyone is writing about how to overcome emotional eating. Click here for another article on Losing Weight Improving Your Eating Habits. Certainly says nothing about emotional eating in the title but later in the article emotional eating is identified. Please read the article and tell me if you think there is any real advice other than typical advice on how to deal with emotional eating. Does it talk about embracing emotions? How to experience them? How to use them?

Again I'm not saying the advice is bad, it just has nothing to do with dealing specifically with emotional eating. Sure ultimately if you deal effectively with emotional eating your eating habits will indeed improve--it's a given.

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