Wednesday, July 22, 2009

Taming of the Chew Book Review

It's been about three weeks since I read The Taming of the Chew (A Holistic Guide to Stopping Compulsive Eating) by Denise Lamothe, Psy.D H.H. D. Being a doctor of holistic health, she uses a holistic model to deal with the physical, emotional and spiritual.

There are probably dozens and dozens--maybe hundreds--of overweight people who have found her book very useful. While she strongly suggests that we "love our little girl" and she has a chapter on Healing the Emotional Self, she doesn't tell you what to do with basic emotions which I would think would be a strong part of healing the emotional self.

Without dealing with emotions it's rather impracticable to stop compulsive eating. But then again self love goes as long way as it's certainly an important part of my book.

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