Emotional Eating "Shrink Yourself"

Continuing with Roger Gould's book, Shrink Yourself I'm at the beginning of Part II which is Chapters 9 and 10.

I got the distinct impression from reading chapter 9 that he was himming and hawing and it continued into chapter 10. It's like, "OK we're going to get you in control of your emotional eating, but I don't
1. either know where to start or
2. What to really tell you."

Chapter 10 did get rolling with a bunch of don'ts and things to avoid and ended with the only thing that really applies to emotional eating and that was to "observe."

More to come

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