Monday, July 6, 2009

Emotional Eating "Shrink Yourself"

Continuing with Roger Gould's book, Shrink Yourself I'm at the beginning of Part II which is Chapters 9 and 10.

I got the distinct impression from reading chapter 9 that he was himming and hawing and it continued into chapter 10. It's like, "OK we're going to get you in control of your emotional eating, but I don't
1. either know where to start or
2. What to really tell you."

Chapter 10 did get rolling with a bunch of don'ts and things to avoid and ended with the only thing that really applies to emotional eating and that was to "observe."

More to come

Not sure you're an emotional eater? Click here and take the quiz.

Want to a cure for emotional binge eating and discover how to identify emotions, embrace them and feel them? You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's a $39.00 value.

No comments: