Emotional Eating "Shrink Yourself"

I'm coming to the near end of my review of Shrink Yourself by Roger Gould, MD. Chapters 14 and 15 are about dealing with self doubts and self defeatism. Like the two previous chapters I find them overwhelming. He's dealing with self put-downs and self doubts and provides examples of self communication to set things straight. I would hope that in his last chapters he goes into building self worth.

I'd suggest reading these two chapters for no other reason other than to see a comprehensive list of self put-downs and self doubts. Perhaps there's one that's been dictating your life that you're unaware of.


More to come

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