Country Fair Pig Out

Just got back from the Monmouth County fair where we watched pigs race, dogs race, a sheep dog herd sheep, and pigged out as we enjoyed a gyro, shared a sausage sandwich followed by a funnel cake and a small bag of kettle corn. Uhmm good! Certainly weren't hungry when we left and far from feeling stuffed--simply fulfilled.

It was worth skipping breakfast and lunch. Actually I've been about eight pounds over my goal weight and have dropped three of them in the last week as I enjoyed a root beer float every day--its the season you know.

Managing emotional eating in no way means that you have to stop eating the things you enjoy. You can truly eat what you really want and be amazed to find that what you really want to eat is far less in quantity and often far more nutritious than you dreamed possible.

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