What are You Really Eating?

One blog reader wrote me to tell me that after a week there's been no change. She's been visualizing the food she eats as being the particular stressor.
Now I must ask how long does change take? Let's put this in perspective. If you're about a hundred pounds over weight and you've been telling yourself that you're overweight because you've been eating too much food for the last ten or so years, it may take a bit of time for the brain to catch up to reality.
As I shared before in previous posts, I had been depressed for about two years because of some bad business decisions that resulted in near bankruptcy. I gained about twenty pounds and even though I knew I wasn't eating food--I was eating the stressors that led to my depression it didn't make much difference--I still gained the weight. But at least I wasn't lying to myself about it being a food problem or a weight problem.

And yes, before I got through the depression, I stopped eating my stressors and dropped fifteen of the twenty pounds. The point is that rather than focus on food, I focused on dealing with my life circumstances which began with me be totally at the effect of other events to gaining a sense of mastery in my life situations.

The goal is to focus on what you're really eating. Not what it tastes like or looks like.

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Yes, I have a book that will get you a head start on what you can do with this blog. But you decide when it makes sense to you to jump in. In the meantime I can promise you that it's the best book you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers and be on the way to dropping lots of pounds. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

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