Advice Runs Like Water

Advice on how to reduce or control emotional eating runs like water. Click here for an interesting article and after you read it--interesting captivating photos--ask yourself what it has to do with dealing with the emotions that result in emotional eating. Sure the advice is fine as general advice but this article is about emotional eating so wouldn't you expect some direction to handle the emotions associated with emotional eating?

I wonder how the person who is eating Florida is doing? What are you eating? Remember it looks like food, tastes like food, but has nothing to do with food.

Example, this week-end my fiancee and I visited friends. I noticed that on our vacation a week ago that we were free of eating the vacation and did a great job of planning our eating. But with our friends, it was too easy to be influenced by their suggestiveness and we ate our visit for a day and a half. But rather than look at it as food, I looked at it as eating the visit. I acknowledged that I was eating the visit with our friends and that I'd like to get beyond eating the visit and forget about food. Fortunately the visit was for only two days and now it's back to life as it was.

What are you eating? Does this make sense to you? Can you see how this different approach can make a big difference?

Click here for more information.

Yes, I have a book that will get you a head start on what you can do with this blog. But you decide when it makes sense to you to jump in. In the meantime I can promise you that it's the best book you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers and be on the way to dropping lots of pounds. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Vacation Eating

I'm back from the sun and fun of Aruba--a much smaller island than I expected. Sometimes I get caught in the "all you can eat buffets" and eat my happiness of being on vacation--in other words, the vacation--for several pounds. Yes we did one buffet and enjoyed gluttony for one evening although I was hoping for some chocolate deserts that weren't there, but I didn't let that stop me.

Overall we planned our meals, had a great time and forgot about food in general. On the next to the last day, we found a local restaurant instead of the hotel and tourist's restaurants. Our plan was to simply eat a late lunch for the day and have a big breakfast for the last day. We both ordered fish and seafood with rice and potatoes. I watched the server pile the rice onto a plate and then the potatoes thinking that it must be a small piece of fish since there was no room left on the plate. Instead it was two plates of food for each of us--one with rice and potatoes and the other with fish and seafood.

The amount of food was overwhelming and my first thought was to be gluttonous and eat the entire two plates of food. I soon changed my mind and we took half of our entrees to our suite.

We microwaved it for a late dinner (absolutely delicious) and skipped the buffet breakfast we had planned for our last morning there.

How have you been handling your emotional eating? Can you visualize or imagine what you are actually eating? If you're not sure what I'm asking, please read my last two posts.

Although you can see and do most of the things in Aruba in two days, it is a great place to go to unwind, relax and enjoy great weather.

If at any point what I'm writing makes sense to you as an approach, click here for more information.

Yes, I have a book that will get you a head start on what you can do with this blog. But you decide when it makes sense to you to jump in. In the meantime I can promise you that it's the best book you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers and be on the way to dropping lots of pounds. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate