Emotional Eating "The 'Lose Weight' Suggestion Part I"

Ok, this blog is about emotional eating and I haven't really talked about emotional eating in my first two posts. In fact, it's a waste of time to talk about emotional eating until we define the thinking problem. For even if you had the key to manage emotional eating, there would still be a problem because how you think could undermine any progress you make.

For instance, the thought, "I want to lose weight," can actually be a hypnotic suggestion.
A suggestion to do what?

To understand it's important to look at how we've been programmed as youngsters with regard to the word "lose."

What have you associated with the idea of lose or the word lose since you were a youngster?

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