Sunday, February 26, 2012

Uncertainty and Emotional Eating

It's been three weeks since we've returned from vacation in Hawaii and the memories are becoming more distant--what a pity. Can't wait to go back to refresh them. Another vacation video of Chinese New Year in Oahu below.

The good news for me is that I've dropped the four or five pounds I collected on my body during vacation in spite of dealing with a lot of stress since I've returned--business pressures and my son was in an accident and totaled his car (fortunately no one was hurt and it wasn't his fault). Nevertheless, we're using my car for the both of us until he's provided a rental or a replacement car.

Emotions: We generally don't think of emotions--we think of the stress but not necessarily the emotions we feel. For instance, we don't think of the uncertainty that is there when we're dealing with a stress and don't know the outcome. Uncertainty is a low level emotion that is there 24 hrs a day, 7 days a week until the stress is resolved. Add to that, the emotions from everyday happenings.

For many of us, there's financial stress which contributes to uncertainty. We're hoping that our ship will come in just in time to save us from a perilous end. Feeling and experiencing uncertainty is a challenge because the stress continues on and on. How do you handle uncertainty? Have you noticed a tendency to eat more during periods of high uncertainty?

Make a log of the things which uncertainty plays a role in your life. Record how often during a day that you feel uncertain. At this point we're not expecting to do anything about uncertainty other than simply notice if it plays a role in your life.

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