Friday, February 10, 2012

The Aftermath of Vacation

Yes, I'm down all four pounds that I had gained during vacation, but Macadamias are going to keep me from dropping more today. Yes, this afternoon I took a few macadamias from a small container and I ended up having a few more than I wanted.

As I wrote in my last post, I can have less than desirable eating habits. And rather than preach, "Do as I say, not as I do." I'd rather have everyone know that it's better to do one thing at a time rather than make many major changes at the same time. So rather than have you expect that you need to drop calories and significantly improve the quality of those calories, let's start by simply reducing calories and if the quality of those calories improve, that's great. If not, that's OK too as in time, just as it happens with me, you'll get tired of the non desirable eating behaviors and be amazed to find that you'll eat what you really want and be amazed to find that what you really want to eat will be more nutritious than your imagined possible.

For as you start shedding weight you will be feeling better about you and in time notice a shift toward healthier eating habits. For me, I'm still in vacation mode and it will probably disappear within a few days. See more video below!

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