How many pounds?

OK, we know that excessive eating is connected with emotions so its obvious that I ask these questions for you to ponder upon.
1. How many of those excess pounds are frustration?
2, How many of those excess pounds are confusion?
3. How many of those excess pounds are uncertainty?
4. How many of those excess pounds are connected with happiness?
5. How many of those excess pounds are malaise?
6. How many of those excess pounds are related to upset?
7. How many of those excess pounds are a result of anger?
That's one of the more difficult ones to acknowledge. It gets hid under other feelings.
8. How many of those excess pounds are associated with depression?

When you allow yourself to experience the these feelings, those pounds can come off.

Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self































Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Aftermath of Auto Accident and Emotional Eating

I found that they make radiators out of plastic today instead of metal so I needed to replace my radiator. I also found that my brake line had corroded and developed a leak which is why my car didn't stop soon enough. Overall the news was pretty good and the expense a lot less than it could have been.

Fortunately the photo to the left is not my car--my damage was much less.

The overall result led to feelings of moderate happiness. I was still apprehensive as to what the cost would be to replace the front bumper and a headlight lens.

Once again I was planning on going to dinner and planned gluttony. Actually, I planned on enjoying half of the entree and bringing the remainder home--they serve large portions. However, my fiancee wasn't feeling well, so we stayed home and I had a salad, ear of corn and a small pork chop. A cup of coffee with a small moon cake (Chinese New Year cake) was desert.

Son of a gun, I probably dropped a pound or so where I thought I'd stay constant. It's amazing how many opportunities there are to drop weight.

By the way, I'm only two pounds from goal. Yet since 95% of those who drop weight gain it back, the real challenge is to manage my weight. Challenge because in a couple weeks, I'll be going on vacation and I love buffets which can add many pounds. Yet, I have a quiet confidence that I'll actually find opportunities to stay on target or drop a pound or two.

Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self















Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Emotions Cause Emotional Eating?

Noticed a blog that starts off by saying,

"Emotional eating is caused by stress, loneliness, frustration at home, work and society, boredom and being upset, divorce, job loss, bereavement as well as abuse during childhood, and as an adult."


Now does that make sense to you? If this is the first of my blogs that you've read, it probably makes sense, but if you've been following my blogs, you'll see the absurdity.

I mean, do these emotions cause emotional eating? Sure you may be feeling these emotions while you are emtionally eating, but do the emotions cause the eating or does our inability to deal effectively with the emotions result in over eating?

It may seem like a small difference, but in reality it's a huge difference. It's like saying that sun burns are bad for you and rather than using protective sun tan lotion or limiting exposure to the sun to avoid sun burns, you try to get rid of the sun.

What do you think?

Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self







Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Recycled Advice for Emotional Eating

If you've been following my blog posts very long you'll get a laugh from this article that appeared in U.S. News and World Report titled Need To Lose Weight? Ten Ways to Conquer Emotional Eating. Here they are.

Try blogging or signing up for Facebook or MySpace.

Squeeze bubble wrap.

Volunteer.

Be a realist instead of a perfectionist.

Build up a regular sweat.

Be your own masseuse.

Head for the mall.

Make a "bucket list."

Explore cyberspace.

Let your furry friend give you unconditional love.

What does any of this have to do with emotions? Hey, not that it's not good advice for new activities, but it only provides activities to hopefully mask emotion or a diversion. But won't the diversions create a whole new set of emotions with which to deal? I can't believe such a simplistic article got published in a national magazine. What do you think?

Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self Hypnosis, Stress Management Training, Subliminal tapes for self improvement

Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Auto Accident and Emotional Eating

On my way home I was in a fender bender. I lost my brakes as I plowed into the car in front of me. Fortunately the damage to the other car was minimal and the damage to my car could have been worse.

When I came home I got out the ice cream and in the face of a binge I ate about four teaspoons of ice cream and put it back in the freezer. I was amazed that I was satisfied with just four teaspoons. We were going out to dinner and I was planning on some minor gluttony but plans got changed and instead we stayed home. Dinner consisted of a bowl of cottage cheese with fresh pineapple--uhm good. I was going to do some gluttony with a root beer float and parred it down to just a few tablespoons of ice cream without the root beer.

Emotional eating could have ruined my day--not that the accident was fun. I choose to minimally dilute my emotions and leave food out of it. Tomorrow I'll have my car looked at to determine the extent of the damage. Then I can choose to handle the frustration as a result of the damage or the happiness as a result of minimal damage--which ever it might be.

Emotional eating is a double edged sword. If you're frustrated, you'll be tempted to dilute the feeling and if you're happy as the result of an event, you'll be tempted to dilute the feeling with food. That's why it's important to know more about how to handle emotion, stop resisting them, take them straight, look for opportunity to benefit from them...


Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self







Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Emotional Eating and Self Image

How's your self image? I often ask my clients what they feel other's would say about them--not that they should be affected by others thoughts of them--but then the reality is that they are influenced by what others think (another issue--self esteem).

Anyway they respond with adjectives such as:
heavy, overweight, zoftic, whale, thunder thighs, rolly polly, fatso... and the list goes on and on.

I write them down and then ask if we went out on the street and approached someone passing by if he/she would like to meet this person. Of course I get a laugh but then the impact of what I've written down begins to set in.

To deal effectively with emotional eating, it's important to build self image. And this is most often accomplished with affirmations of which there are dozens. One that I particularly like is, "I am a thin person carrying a few extra pounds that are a temporary part of me and I am shedding it."

It's amazing that of all the article I've read and books (except for mine), none of them deal with self image and it's important to move towards a healthy self image. Otherwise, you'll always believe you are heavy, overweight, fat... and because you like to be right--your subconscious--it will keep you that way (can even cause you to gain back weight after you've lose weight.

Does this make sense?


Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self



Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate

Before you deal with emotional eating...

I find a lot of articles and blogs giving advice on how to end emotional eating. They make it sound so easy with recycled advice from the fad diet era.

Actually, as I've covered in a few recent posts, you get no where if you're infected with candida. Food addictions and food allergies don't give you much of a choice either.

To get rid of candida it can only be done by going on a specific diet--just google candida or use the one in my e-book. Also take acidophilus or probiotics. It can take months for life to return to normal. There are no short cuts and if you go back to eating sugar before your body is completely cleansed of the yeast, the candida will return full force very quickly.

Addictions and food allergies: You're often allergic to what you are addicted to. I was addicted to peanuts and potato chips. Once I had one chip or one peanut, it was an endless binge until my supply was exhausted. I made an agreement with myself that I could eat as many chips and peanuts I wanted, but instead of sitting in a comfortable chair watching TV, it would be in the unfinished basement standing next to the furnace.

Yes, I ate quite a few peanuts and chips there and then got bored with it and now I can't remember the last time I did that. Years later I can now have just one handful of peanuts or chips and am free of subsequent binging.

I was also addicted to Dunkin Doughnuts--the shop was right across the street from my office.
I made an agreement that I'd stop eating doughnuts for six months. When I was tempted to have one, I'd remind myself that I still had five months, three weeks and six days to go.

After a few weeks I forgot about doughnuts. Then I had one after about three months and ended up eating four more. I got depressed and realized, "Well I dropped five pounds and if I did it before, I could do it again and I renewed my agreement to stop eating doughnuts.

I went on to drop twenty pounds. Of course knowing how to deal with emotions also helped me stick to the agreement.

Looking for real direction for dealing with emotional eating? Click here.

Yes, I am selling a book and guarantee you that it's the best one you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?
It also contains the best diet for candida ever published.

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

Online store for motivational thoughts:  Self Help, Self



Hypnosis, Stress Management Training, Subliminal tapes for self improvement

, Panic Attacks and Agoraphobia using Wakened Hypnosis. New technique resulted in documented 80% success rate