How many pounds?

OK, we know that excessive eating is connected with emotions so its obvious that I ask these questions for you to ponder upon.
1. How many of those excess pounds are frustration?
2, How many of those excess pounds are confusion?
3. How many of those excess pounds are uncertainty?
4. How many of those excess pounds are connected with happiness?
5. How many of those excess pounds are malaise?
6. How many of those excess pounds are related to upset?
7. How many of those excess pounds are a result of anger?
That's one of the more difficult ones to acknowledge. It gets hid under other feelings.
8. How many of those excess pounds are associated with depression?

When you allow yourself to experience the these feelings, those pounds can come off.

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