Today was an opportunity to forget about food to make up for the gluttony of yesterday. I had a scrambled egg on toast for breakfast. Actually I was going to skip breakfast, but my significant other prepared it for me and I enjoyed it.
I did a lot of driving today, pulled into a couple rest stops and easily dismissed any thoughts about food. Emotionally it was an semi rewarding day and I felt moderately happy.
For dinner I planned on only a leafy green salad, but my significant other prepared an ear of sweet corn and a noodle soup with lots of cut greens which I also enjoyed. After dinner I checked my email to find out that a newsletter I published yesterday had an incorrect url.
I was a bit stressed out and frustrated searching for the correct url. I observed a temptation for coffee and desert and chose to take the frustration straight drinking only the coffee and leaving the desert out of my evening.
Want to get a head start on the emotional battle? You can purchase the best book, The Scale Conspiracy, (in e-book form) ever written about emotional eating now for only $14.95.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment