Here's the new book cover with its new title. It's now published on Amazon's Kindle and available for only $2.99 for a limited time. Instead of being in three parts as it was originally released, the entire three part book is now in one book.
Friday, August 24, 2012
How to Beat the Binge Published on Kindle
Here's the new book cover with its new title. It's now published on Amazon's Kindle and available for only $2.99 for a limited time. Instead of being in three parts as it was originally released, the entire three part book is now in one book.
Tuesday, August 21, 2012
Amazon Book Release
The Scale Conspiracy has evolved to How to Stop, End, and Cure Compulsive, Emotional and Binge Eating. We did a free download on Amazon about ten days ago and 450 people picked up their free copy of the book. Our minimum goal was to give away 2000 downloads and we fell way short.
They tell us it's back to the drawing board for the title and the cover which is being redesigned. The new title is dramatically shortened and to the point: "How to Beat the Binge." The sub title tells the prospective reader how it's going to be done and that is: "Understanding Why You Eat What You Eat.
We've looked at rough drafts of the cover design and have chosen to blend two of them together for what we feel will be a very appealing cover design.
Stay tuned for the next blog and a chance to download the book for free and the new title and cover.
Tuesday, August 7, 2012
How to Stop End and Cure Compusive, Emotional, and Binge Eating
The Scale Conspiracy is renamed How to Stop, End, and Cure Compulsive, Emotional, and Binge Eating is now available on Amazon both as a soft cover book and also as a kindle book in three parts.
You can get your copy of Part I if you have a kindle device today until midnight for free.
Sunday, April 8, 2012
Emotional Eatng--the Secret to Dealing With the Sugar Addiction
If you've been following my posts, the emotional eating expert (that's me), had been emotional eating himself twenty five pounds of excess weight. I was eating my failing manufacturing business and physical pains. The strange thing is that my less than perfect eating habits I had fallen into aggravated my physical pains. It was a catch 22 thing.
I was a perfect candidate for reading my book and I did several times as I edited the book for publication in soft cover form. I was eating my frustration and depression. There just didn't seem much to live for as I had lost interest in just about every thing.
Fortunately I woke up and "smelled the coffee." My 25 pounds were not of any value and only complicated my depressed life so over the course of 2 years I began dealing with my emotions and chose to take many of them straight and got rid of 21 of those 25 pounds.
I fired the fellow who was running my manufacturing business and took it over just as the stock market collapsed and the recession started. That just helped make it even more of a challenge to take the emotions straight by adding the emotion of confusion--confusion as whether to sell my company for a mere pittance or put it back together again.
I had five pounds to my goal weight and was finding it an issue. I ate a little desert every night and had difficulty taking the emotions straight. I finally "got fed up" (a pun in my book) and simply stopped deserts, period. For the first three or four days I had an empty feeling as is explained in Chapter III of the book.
Within four days my liver got the message (as explained in the book) and the hungry feeling disappeared and so did four pounds.
The secret is to deal with the addiction to carbs and deserts and it becomes easier and easier to simply forget about food. And obviously it's easier and easier to take emotions straight and leave food out of the situations in the past that were a challenge.
By getting my diet in order and adding a glutathione accelerator, my physical pains have greatly diminished by 98 to 99 percent. While business is still a challenge, we've hired new people and are looking at expanding into a new facility.
I've also become more interested in my hobby of writing and have been publishing several books on kindle and Nook. Go to either kindle or nook and search for my name, Richard Kuhns, to get a list of them. Buy any one (only $2.99), write a review of a couple paragraphs, and I'll refund your $2.99. You'll love them if you love to read self help books.
So in many cases, the emotions of frustration and depression have been replaced with the emotions of contentment and happiness which can be equally a challenge to take straight and leave food out of the experience.
This week we're taking a week to go to Costa Rica and scout it for a winter vacation home. In the meantime I've attached a clip of the north west mountains of Maui at the end of this post.
Order your copy today as an e-book or soft cover and for a limited time receive:
Scale Conspiracy Soft Cover (over 200 pages jam packed with cutting edge techniques)
$19.95 plus $3.00 shipping and handling (includes free Scale Conspiracy e-book)
The most advanced thinking on the planet for Stress Techniques, improving and building self worth, dealing with binging and boredom and comfort eating, panic disorder with agoraphobia and how to use a pendulum.
Sunday, March 18, 2012
Book Review of The Scale Conspiracy
What does a life-time binger think of the Scale Conspiracy? Here is what one lady wrote on Amazon about the Scale Conspiracy.
"I have been a binge eater for about 15 years now. I binged everyday after work. I headed straight to the store and bought 20 or 30 dollars worth of food and always ate a huge bag of Cheetos on the drive home. Can you relate to the orange fingertips and steering wheel? I wondered if I could get a car with an orange interior. I am 58 years old now. I started off at a high weight of 271 lbs. I realized that it was not about the food some 5 or 6 years into the disorder as I could not even begin a diet.
It took me five years and probably 200 self help books to finally overcome my problem. Many of the books I just threw against the wall in disgust and headed for a binge. I tried hypnosis to the tune of 2500 dollars. I ate my way through that. I went to therapists, dietitians, nutritionist, and psychiatrists. I refused to cave in and do a lot of the crazy things some of the books I read were advocating. None of the precious time that I have left in my life will be used counting points, calories, fat grams or carbs. This is not living. I had in my head the kind of life I wanted to live and it did not include restriction, no fat or low fat in any form or fashion. I just knew the way I was eating was not right. I was determined and would not give up. I finally decided to go it on my own and incorporated different ideas into my life. In 2007 I experienced my first non-binging day. I had no idea what got me to that point. I kept journals (I have about 40 notebooks filled with writings), but still could not put my finger on the process I had used. Now in 2011, I see the light at the end of the tunnel.
I found Kuhns's book and am delighted to say that I think the man is a genius. This book is all inclusive. I bought his book as an e-book and thought to myself yeh, this is some kook with a lot of filler to get my money. I had combed the internet and bought about 3 or 4 junk e-books. I was pleasantly surprised and thought Kuhns had read my mind. I have basically used all of his ideas in my quest, except the 26 pointers. I feel like the more I get in touch with my body, then body wisdom will steer me to the right foods for my body. I have found this to be true so far. I basically healed myself without reference to food at all. When I became the person I wanted to be it all fell into place.
I am glad to have found a book that is inclusive, because other authors, weight loss plans, and programs are not telling the whole story. Of course not, they need to sell books number two, three, seminars,supplements, and whatever else. They start off with eat all the foods you love and on a subsequent page, they are telling you to restrict certain foods. No one who has been eating a pound of m & m's every night can all of a sudden just give them up cold turkey. I don't know if I will get rid of the amount of weight that I want to shed, but I am on 4 blood pressure meds and would like to get them out of my life. I have shed 13 lbs in three months, effortlessly with no deprivation.(eating what I love) I wish I had found this book when I first started my journey, but it will be helpful putting names to the things that I have used and it will be a great reference book for my continuing journey. I assure you that all other emotional eating books will be leaving my book shelves.
This program will work for you. You have to be consistent, persistent, and don't expect overnight success. You have to give yourself the time everyday to work on you. I like the way the book is written. It gives great examples to start you off. The cartoons are funny and Kuhns seems to be authentic and concerned about the readers well being. This is the book for you if you can relate to my story. I have time on my hands now. I can use it to start patching up that groove I have made in the floor leading from the couch to the fridge."
Shatree
Order your copy today as an e-book or soft cover and for a limited time receive:
Scale Conspiracy Soft Cover (over 200 pages jam packed with cutting edge techniques)
$19.95 plus $3.00 shipping and handling (includes free Scale Conspiracy e-book)
The most advanced thinking on the planet for Stress Techniques, improving and building self worth, dealing with binging and boredom and comfort eating, panic disorder with agoraphobia and how to use a pendulum.
Sunday, February 26, 2012
Uncertainty and Emotional Eating
It's been three weeks since we've returned from vacation in Hawaii and the memories are becoming more distant--what a pity. Can't wait to go back to refresh them. Another vacation video of Chinese New Year in Oahu below.The good news for me is that I've dropped the four or five pounds I collected on my body during vacation in spite of dealing with a lot of stress since I've returned--business pressures and my son was in an accident and totaled his car (fortunately no one was hurt and it wasn't his fault). Nevertheless, we're using my car for the both of us until he's provided a rental or a replacement car.
Emotions: We generally don't think of emotions--we think of the stress but not necessarily the emotions we feel. For instance, we don't think of the uncertainty that is there when we're dealing with a stress and don't know the outcome. Uncertainty is a low level emotion that is there 24 hrs a day, 7 days a week until the stress is resolved. Add to that, the emotions from everyday happenings.
For many of us, there's financial stress which contributes to uncertainty. We're hoping that our ship will come in just in time to save us from a perilous end. Feeling and experiencing uncertainty is a challenge because the stress continues on and on. How do you handle uncertainty? Have you noticed a tendency to eat more during periods of high uncertainty?
Make a log of the things which uncertainty plays a role in your life. Record how often during a day that you feel uncertain. At this point we're not expecting to do anything about uncertainty other than simply notice if it plays a role in your life.
I wrote a book, The Scale Conspiracy, which is about how to handle habitual, emotional eating, and self defeating eating. I guarantee it to be the most valuable book on the subject of how to lose weight that you have ever read or you money back. It's available as an e-book or in soft cover. Click here for more information
E-book is only $14.95. Soft cover is $19.95 plus $3.00 handling and shipping and includes a free
copy of the e-book--scroll down for the buy button
“If every overweight patient learned all of the lessons in this magnum opus, the success rate in treating their obesity would be dramatically improved.”
Warren M. Levin, M.D., F.A.A.F.P, F.A.C.N
World Health Medical Group
___________________________________________________
Order your copy today as an e-book or soft cover and for a limited time receive:Scale Conspiracy Soft Cover (over 200 pages jam packed with cutting edge techniques)
$19.95 plus $3.00 shipping and handling (includes free Scale Conspiracy e-book)
The most advanced thinking on the planet for Stress Techniques, improving and building self worth, dealing with binging and boredom and comfort eating, panic disorder with agoraphobia and how to use a pendulum.
Friday, February 10, 2012
The Aftermath of Vacation
Yes, I'm down all four pounds that I had gained during vacation, but Macadamias are going to keep me from dropping more today. Yes, this afternoon I took a few macadamias from a small container and I ended up having a few more than I wanted.
As I wrote in my last post, I can have less than desirable eating habits. And rather than preach, "Do as I say, not as I do." I'd rather have everyone know that it's better to do one thing at a time rather than make many major changes at the same time. So rather than have you expect that you need to drop calories and significantly improve the quality of those calories, let's start by simply reducing calories and if the quality of those calories improve, that's great. If not, that's OK too as in time, just as it happens with me, you'll get tired of the non desirable eating behaviors and be amazed to find that you'll eat what you really want and be amazed to find that what you really want to eat will be more nutritious than your imagined possible.
For as you start shedding weight you will be feeling better about you and in time notice a shift toward healthier eating habits. For me, I'm still in vacation mode and it will probably disappear within a few days. See more video below!
All of these insights are available in my book, The Scale Conspiracy, which I guarantee to be the most valuable book on the subject of how to lose weight that you have ever read or you money back. It's available as an e-book or in soft cover. Click here for more information
E-book is only $14.95. Soft cover is $19.95 plus $3.00 handling and shipping and includes a free
copy of the e-book--scroll down for the buy button
“If every overweight patient learned all of the lessons in this magnum opus, the success rate in treating their obesity would be dramatically improved.”
Warren M. Levin, M.D., F.A.A.F.P, F.A.C.N
World Health Medical Group
___________________________________________________
Order your copy today as an e-book or soft cover and for a limited time receive:Scale Conspiracy Soft Cover (over 200 pages jam packed with cutting edge techniques)
$19.95 plus $3.00 shipping and handling (includes free Scale Conspiracy e-book)
The most advanced thinking on the planet for Stress Techniques, improving and building self worth, dealing with binging and boredom and comfort eating, panic disorder with agoraphobia and how to use a pendulum.
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