Wednesday, November 11, 2009

Little by Little to Lose Weight

Inch by inch life's a cinch. Yard by yard, life is hard. Author unknown

How true is this rhyme? Certainly it's easier and more productive to deal with emotional eating and lose a few pounds a week than it is to crash diet and try to lose ten pounds per week. Basically, expectations can destroy success.

But I find it more effective to focus on getting rid of the weight--make it a project.
It's to acknowledge what you have been really eating, and go to a level of "I have stopped eating (whatever it was). For me this is to eat two moderate meals per day and nothing after dinner. I can drop about a half pound or so a day with this approach. Of course, using self hypnosis helps me get to that point a lot faster.

Then I can go back to normal eating--desert after dinner. Why can I do that? You could too! If you're over weight up to 50 pounds and your body weight has been constant for a period of time, then you can lose all the weight and go back to eating just as you are right now.

Want to get ahead dealing with your stressors? Read the Scale Conspiracy e-book. Click here for more information about the e-book. It picks where where all other programs leave off.

This book will get you a head start on what you can do with this blog. I can promise you that it's the best book you will find on the subject or your money back. Instead of having a dozen questions when you've finished it, you'll have dozens of answers and be on the way to dropping lots of pounds. It's a cure for emotional binge eating and it teaches you how to identify emotions, embrace them and feel them?

You can purchase the, The Scale Conspiracy, (in e-book form) emotional eating now for only $14.95. It's of unlimited value.

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