Saturday, December 19, 2009


Found this quote, "The longer I live, the more I realize the impact of Attitude
on life. Attitude, to me, is more important than facts. It
is more important than the past, than education, than money,
than circumstances, than failures, than success, than what
other people think or say or do. It is more important than
appearance, giftedness, or skill. It will make or break a
company, an organization, a home. The remarkable thing is
we have a choice every day regarding the Attitude we will
embrace for that day. We cannot change the past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our Attitude.
I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you. We are in charge of our Attitudes."
- Charles Swindoll

How are you doing with your attitude? Do you need an attitudinal adjustment?
Losing weight and controlling emotional eating is a challenge. But how do you create a great attitude when you just don't truly feel that way. Isn't it a lie?
Having a great attitude begins with acknowledging how you really feel. If you truly feel depressed and disappointed with your situation, that's where you start. You start by acknowledging your true feelings and then recognize that your feelings are a conclusion that your intelligence has arrived at given what conclusions you've come to about your surroundings.
To go beyond what you are feeling, you first stop resisting what you are feeling, let it be OK, and then point your intelligence in the direction you want--you create your new attitude to lose weight and handle your emotional eating.

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