Losing weight is actually an easy thing to do when you know a few basics. In this and up coming posts we will explore these basics.The brain is very much like a computer. It's hard to believe, but it will do every thing you tell it to do.
If that's true, then why haven't you been able to get thin and stay thin? Obviously you've been thinking to yourself that you want to lose weight. So why is it that you're still overweight?
Maybe what you've been telling yourself has been confusing the brain or actually telling you to gain weight or stay heavy.
For instance, the thought, "I want to lose weight." Can you see how that suggestion, thought, or affirmation could actually contribute to you gaining back weight after you'd maybe had some success or actually keep you from getting rid of any weight? It's actually a hypnotic suggestion to gain weight. Why? Stay tuned for the next post and the answer. It's really very obvious.
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Warren M. Levin, M.D., F.A.A.F.P, F.A.C.N
World Health Medical Group
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